Crossover Primer
10 Minute Full-Body Warm-Up
(Shoulder + Hip & Core Activation)
Shoulder
CS Shoulder Training Program
Hip & Core
CS Hip & Core Training Program
Pain
30 Day Self-Rehab Programs for Pain
(Shoulder, Back & Knee Fix)
Tool Box
Additional Resources
Crossover Training Plans
Postpartum Program
By MamasteFit
This 4 week program designed to meet the needs of postpartum women looking for an easier transition back into physical activity, but it’s also perfect for anyone looking for a beginner training program using their Crossover Symmetry bands.
Dryland Program
by Swim Like A. Fish
This 12-week program progresses through four phases to improve your swim stroke through dryland training.
Crossover Primer
10 Minute Full-Body Warm-Up
(Shoulder + Hip & Core Activation)
Shoulder
CS Shoulder Training Program
Hip & Core
CS Hip & Core Training Program
Pain
Self rehab programs for shoulder, low back & knee pain
Tool Box
Additional Resources
Crossover Training Plans
