Looking to improve performance, increase mobility, or eliminate your shoulder pain? Try our proven system to self-rehab your shoulders in minutes per day.
You must be logged in to view this training.
If you purchased a Crossover Symmetry package, you can redeem the code that came with your cords below.
Sorry! You are not logged in!Find your Training Zone access code on the back of your Training Guide booklet.
If you haven’t yet purchased Crossover Symmetry cords, shop our shoulder packages here.
Love love love! My doctor has one in her office & suggested I try it out. It’s like it was tailor made for me. I am 66 and it’s the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & Crossover!
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb and 15lb bands. My shoulder feels fully recovered!
I’m a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I’ve been recommending this to my patients.
Looking to improve performance, increase mobility, or eliminate your shoulder pain? Try our proven system to self-rehab your shoulders in minutes per day.