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CS TORQ
Activation
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CS TORQ
Activation
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CS TORQ
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Recommended Cords
Activation
In-Action ►
Exercise
Cord
Rep Scheme
Crazy 8
–
8 right / 8 left
Wide Rotation
–
8 right / 8 left
Split Chop
–
8 right / 8 left
Side Bend
–
8 right / 8 left
Roto Press
–
8 right / 8 left
Golf Swing
–
8 right / 8 left
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