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Welcome! The Training Zone provides video instruction for Crossover Symmetry’s performance, pain, rehab, and sport-specific programs.
Improve your shoulder mobility, become a better runner or swimmer, relieve low back and knee pain, or simply use our cords to stay healthy & moving well.
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Flagship Programs
Crossover Symmetry’s original programming—born from science, validated by athletes.
Developed by top sports physical therapists, athletes & coaches to develop balanced, pain-free movement and unlock top performance.
30-Day Pain Fix
30-day self rehab programs designed to eliminate pain in the shoulders, knees & low back.
Rehab your pain without expensive or time-consuming therapy and doctor appointments. These programs will progress you through pain-free movement in just 15-minutes per day.
Sport-Specific Programs
Medically designed. Athlete tested.
Sport-specific programs paired with professional grade equipment. Reduce injuries. Enhance performance in your sport.
Postpartum Program
Post-baby training plan helping mamas find their strength and power during all phases of motherhood. Recover your fitness foundation after having a baby.
Regain core stabilization. Build a base of strength.
What our customers say
Love love love! My doctor has one in her office & suggested I try it out. It’s like it was tailor made for me. I am 66 and it’s the one exercise I do every day. Takes less than 10 minutes. Yeah to my doctor & Crossover!
The Crossover Symmetry system was recommended by my PT. Due to the severity of my injury, I was initially unable to achieve full range of motion with the 7lb band. The videos were very helpful to show me the correct technique for each movement as well as adaptations I needed for my limitations. Three weeks into the doing the activation program twice per day, I moved up to doing full range of motion with the 10lb and 15lb bands. My shoulder feels fully recovered!
I’m a PT and triathlete. LOVE the shoulder and hip halo system. Shoulder pain went away after 1 week of using the activation exercises. Knee pain took 2 weeks, but still gone after using the hip halo. I’ve been recommending this to my patients.