Strength Training for Stronger, Faster Running

Run Strong

by Crossover Symmetry

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Trainings & Workouts

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Resistance Packages

General Recommendations. Make adjustments based on your condition & level of strength.

Level

Light (L)

Heavy (H)

Novice

For ages 8-13, individuals new to exercise, or those rehabbing a shoulder injury.

3 lbs

10 lbs

Athletic

For most high school athletes & active adults. If you don’t fit the description of Novice or Elite, start here. Most popular.

7 lbs

15 lbs

Elite

For healthy athletes with extremely strong shoulders and those with extensive experience using Crossover Symmetry.

10 lbs

25 lbs

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