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CS TORQ
CS TORQ
Watch Program Intro
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On-Ramp
PDF
Training Guide
Download PDF
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Guidelines
Chart Description
Cord Selection
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Activation
In-Action
Watch intro video
Exercise
Cord
Rep scheme
Crazy 8
8 right / 8 left
Wide Rotation
8 right / 8 left
Split Chop
8 right / 8 left
Side Bend
8 right / 8 left
Roto Press
8 right / 8 left
Golf Swing
8 right / 8 left
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Power
In-Action
Exercise
Cord
Rep scheme
Power Program
heavy
3 Sets / 4 Reps
